Thursday, August 24, 2017

Make your own mouthwash!!

It's really simple to make one, following are the steps:
1) Get a dark colour bottle.
2) Add equal amount of water and hydrogen peroxide (3%). Don't add anything over 3% as it may damage your oral health. Around one cup each (200 to 250 ml) would be ideal.
3) Add 7-10 drops of essential oil like peppermint, rosemary, lemon according to your liking.
4) Add 1 tablespoon honey.
5) Shake the bottle well before each use.

Don't swallow, it can cause upset stomach. Gargle for a minute and then rinse with water.

Cheers, know you know how to make your own mouthwash. Do spread the info, share now.